Nutrient Comparison: Baked Potato Flesh VS Cooked Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Chinese Broccoli:
- 5 ounces of Baked Potato Flesh have 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain more Vitamin A, 7 times more Vitamin B2, 11 times more Vitamin B9, 2.2 times more Vitamin C, 12 times more Vitamin E and 282.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Chinese Broccoli:
- 5 ounces of Baked Potato Flesh have 3.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 20 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 4.3 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chinese Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.2 times more Energy, 5.7 times more Carbohydrate, 2 times more Sugars and 1.7 times more Protein than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 25.8 times more Omega 3 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.