Nutrient Comparison: Baked Potato Flesh VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pickled Cabbage, Japanese Style:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 18.3 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Vitamin B2, 4.7 times more Vitamin B9 and 419.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pickled Cabbage, Japanese Style:
- 5 ounces of Baked Potato Flesh have 8.6 times more Copper, 2.1 times more Magnesium and 1.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 9.6 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium and 55.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickled Cabbage, Japanese Style contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.1 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Protein than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.