Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Frozen Carrots with Salt:
- 5 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Frozen Carrots with Salt:
- 5 ounces of Baked Potato Flesh have 2.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 7 times more Calcium, 1.5 times more Iron and 59 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Carrots with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 2.4 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.