Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Frozen Carrots with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Frozen Carrots with Salt
1351g
Baked Potato Flesh has 2.5 times more energy per 100g than Cooked Frozen Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Carrots with Salt?
Baked Potato Flesh VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Carrots with Salt:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 4.4 times more Vitamin B2, 3.1 times more Vitamin B9, 63.5 times more Vitamin E and 113.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Carrots with Salt:
500 kcal of Boiled Frozen Carrots, drained with Salt contain 17.6 times more Calcium, 3.8 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 5 times more Selenium, 148.3 times more Sodium, 3 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Carrots with Salt contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Protein than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 25 times more Omega 6, 6 times more Sugars and 5.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.