Nutrient Comparison: Baked Potato Flesh VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Garland Chrysanthemum:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain more Vitamin A, 6.9 times more Vitamin B2, 19.7 times more Vitamin B9 and 1166.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Garland Chrysanthemum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Garland Chrysanthemum:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 23.4 times more Calcium, 6.5 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Potassium, 23.6 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Garland Chrysanthemum contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.9 times more Energy and 7.1 times more Carbohydrate than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 2 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy