Nutrient Comparison: Baked Potato Flesh VS Boiled frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Baked Potato Flesh have 5.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.7 times more Potassium than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled frozen sweet white Corn kernels contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.