Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled frozen sweet white Corn kernels versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled frozen sweet white Corn kernels vs Baked Potato Skin:
- 5 ounces of Boiled frozen sweet white Corn kernels have 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled frozen sweet white Corn kernels vs Baked Potato Skin:
- 5 ounces of Boiled frozen sweet white Corn kernels have 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.5 times more Calcium, 22.1 times more Copper, 20.1 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus and 3.9 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled frozen sweet white Corn kernels have 2.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.