Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Baked Potato Skin:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Baked Potato Skin:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.5 times more Calcium, 22.1 times more Copper, 20.1 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus and 3.9 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen sweet white Corn kernels have 2.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.