Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled frozen sweet white Corn kernels have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Copper and 2.6 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen sweet white Corn kernels have 3.4 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.