Boiled Frozen Sweet White Corn Kernels VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Boiled frozen sweet white Corn kernels have 3.9 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin C and 6.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Boiled frozen sweet white Corn kernels have 1.2 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Copper and 2.4 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese and Water per 500 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled frozen sweet white Corn kernels have 3.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.