Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 5 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.5 times more Vitamin B2 and 5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 5 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 52.2 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.