Nutrient Comparison: Baked Potato Flesh VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Edamame:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.4 times more Vitamin B1, 12.6 times more Vitamin B2, 33.7 times more Vitamin B9, 18 times more Vitamin E and 104.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Edamame provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Edamame:
- 5 oz of Frozen Edamame, Unprepared contain 12 times more Calcium, 1.5 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Edamame contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.8 times more Carbohydrate than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 47.3 times more Fat, 1.5 times more Sugars, 3.2 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Edamame offer comparable quantities of Energy per five ounces.