Baked Potato Flesh VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Edamame?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Edamame:
- 500 calories of Baked Potato Flesh have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Edamame.
- While 500 kcal of Frozen Edamame, Unprepared contain 10.8 times more Vitamin B2, 28.7 times more Vitamin B9, 15.4 times more Vitamin E and 89.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Edamame provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Edamame:
- 500 kcal of Frozen Edamame, Unprepared contain 10.2 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Edamame contain similar levels of Potassium per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 3.3 times more Carbohydrate than Frozen Edamame.
- While 500 kcal of Frozen Edamame, Unprepared contain 40.4 times more Fat, 2.7 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Edamame offer comparable quantities of Energy and Sugars per 500 calories.