Comparing Nutrients in 500 calories Frozen EdamameVS Baked Potato Skin
Weight per 500 calories
Frozen Edamame
459g
Baked Potato Skin
253g
Baked Potato Skin has 1.8 times more energy per unit of mass than Frozen Edamame, Unprepared, which is above average in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Baked Potato Skin?
Frozen Edamame VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Baked Potato Skin:
500 calories of Frozen Edamame have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 25 times more Vitamin B9, 1.3 times more Vitamin C, 32.7 times more Vitamin E and 33.6 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Edamame, Unprepared.
Both Frozen Edamame and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Edamame vs Baked Potato Skin:
500 calories of Frozen Edamame have 3.2 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Copper and 1.8 times more Iron than Frozen Edamame, Unprepared.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 85.9 times more Fat, 3.2 times more Sugars and 4.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.