Prepared Frozen Edamame has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Edamame?
Baked Potato Flesh VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Edamame:
500 calories of Baked Potato Flesh have 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 26.6 times more Vitamin B9, 13.1 times more Vitamin E and 68.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Edamame:
500 calories of Baked Potato Flesh have 1.3 times more Water than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 9.7 times more Calcium, 5 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Edamame contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.1 times more Carbohydrate than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 40 times more Fat, 27.5 times more Omega 3, 43 times more Omega 6, 2.7 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Edamame offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6