Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cooked Frozen Edamame:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 34.6 times more Vitamin B9, 17 times more Vitamin E and 89 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cooked Frozen Edamame:
- 1 lb of Prepared Frozen Edamame contains 12.6 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus and 4.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Edamame contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.4 times more Carbohydrate than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 1.3 times more Energy, 52 times more Fat, 35.8 times more Omega 3, 56 times more Omega 6, 1.3 times more Sugars, 3.5 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6