Nutrient Comparison: Baked Potato Flesh VS Boiled Dishcloth Gourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Manganese and 51.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dishcloth Gourd with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.6 times more Carbohydrate and 3 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in five ounces.