Nutrient Comparison: Baked Potato Flesh VS Boiled White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled White Gourd-flowered :
- 5 ounces of Baked Potato Flesh have 3.6 times more Vitamin B1, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled White Gourd-flowered :
- 5 ounces of Baked Potato Flesh have 8.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 2.3 times more Potassium than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 4.8 times more Calcium, 2.4 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 6.2 times more Energy, 5.8 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Boiled White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in five ounces.