Nutrient Comparison: Baked Potato Flesh VS Boiled Hyacinth-Young beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Baked Potato Flesh have 4.5 times more Copper and 1.5 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 8.2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.3 times more Selenium, 47.6 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Hyacinth-Young beans with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.