Nutrient Comparison: Baked Potato Flesh VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Kale:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 2 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B9, 3.1 times more Vitamin C, 14.3 times more Vitamin E and 1112 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Kale:
- 5 ounces of Baked Potato Flesh have 4.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 27.2 times more Calcium, 2.7 times more Iron and 2.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Kale contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.3 times more Energy, 4.4 times more Carbohydrate and 2 times more Sugars than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 11.7 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in five ounces.