Nutrient Comparison: Baked Potato Flesh VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Leeks with Salt:
- 5 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin C than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, 2.7 times more Vitamin B9, 12.5 times more Vitamin E and 84.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Leeks with Salt:
- 5 ounces of Baked Potato Flesh have 3.5 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium and 4.8 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 6 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese and 49.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Leeks with Salt contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 6.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Leeks with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in five ounces.