Nutrient Comparison: Baked Potato Flesh VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Baked Potato Flesh have 1.8 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 5.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried Mung Beans Sprouts contain similar levels of Copper and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.9 times more Energy and 2 times more Carbohydrate than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 1.3 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.