Nutrient Comparison: Baked Potato Flesh VS Boiled Mustard Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Mustard Spinach with Salt:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Mustard Spinach with Salt:
- 5 ounces of Baked Potato Flesh have 4.3 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 31.6 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 50 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mustard Spinach with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy