Nutrient Comparison: Baked Potato Flesh VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Mustard Spinach with Salt:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Mustard Spinach with Salt:
- 100 grams of Baked Potato Flesh have 4.3 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 31.6 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 50 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mustard Spinach with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy