Nutrient Comparison: Baked Potato Flesh VS Boiled New Zealand Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled New Zealand Spinach with Salt:
- 100 grams of Baked Potato Flesh have 3.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 5.1 times more Vitamin B2, 30.8 times more Vitamin E and 973.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled New Zealand Spinach with Salt:
- 100 grams of Baked Potato Flesh have 2.8 times more Copper, 2.3 times more Phosphorus and 3.8 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 9.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 68.6 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled New Zealand Spinach with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 7.8 times more Energy, 10.1 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 5.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled New Zealand Spinach with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 100 grams.