Nutrient Comparison: Baked Potato Flesh VS Boiled New Zealand Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled New Zealand Spinach with Salt:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 5.1 times more Vitamin B2, 30.8 times more Vitamin E and 973.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled New Zealand Spinach with Salt:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Copper, 2.3 times more Phosphorus and 3.8 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 9.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 68.6 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled New Zealand Spinach with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.8 times more Energy, 10.1 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 5.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled New Zealand Spinach with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in one kilogram.