Nutrient Comparison: Baked Potato Flesh VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Okra with Salt:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B9, 1.3 times more Vitamin C and 133.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Okra with Salt:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 15.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 48.2 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Okra with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.2 times more Energy and 4.8 times more Carbohydrate than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.4 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Okra with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.