Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 30.8 times more Vitamin E and 171.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.1 times more Vitamin B1, 7.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 1.4 times more Calcium, 16.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 10.6 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Baked Potato Skin contain similar levels of Manganese per one kilogram.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 5.6 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 16.5 times more Energy, 21.6 times more Carbohydrate, 5.6 times more Fiber and 3.3 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.