Nutrient Comparison: Boiled Mustard Spinach with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach with Salt vs Baked Potato Skin:
- 100 grams of Boiled Mustard Spinach with Salt have 410 times more Vitamin A, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach with Salt vs Baked Potato Skin:
- 100 grams of Boiled Mustard Spinach with Salt have 4.6 times more Calcium, 11.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 16.3 times more Copper, 8.8 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 12.4 times more Energy, 16.5 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy