Nutrient Comparison: Baked Potato Flesh VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs New Zealand Spinach:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 35.5 times more Vitamin E and 1123.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and New Zealand Spinach provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs New Zealand Spinach:
- 5 ounces of Baked Potato Flesh have 2.3 times more Copper, 1.8 times more Phosphorus and 3 times more Potassium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 11.6 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 26 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and New Zealand Spinach contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 6.6 times more Energy, 8.6 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Protein than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and New Zealand Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in five ounces.