Nutrient Comparison: Baked Potato Flesh VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Coconut Milk:
- 5 ounces of Baked Potato Flesh have 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6 and 11.6 times more Vitamin C than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Coconut Milk:
- 5 ounces of Baked Potato Flesh have 1.7 times more Potassium than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 2.3 times more Iron, 1.3 times more Magnesium, 5 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Coconut Milk contain similar levels of Copper and Phosphorus per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Coconut Milk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.9 times more Carbohydrate and 1.2 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 2.2 times more Energy, 208 times more Fat and 709.4 times more Saturated Fat than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in five ounces.