Nutrient Comparison: Baked Potato Flesh VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Green Chili Peppers:
- 5 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.4 times more Vitamin B2, 6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Green Chili Peppers:
- 5 ounces of Baked Potato Flesh have 6.3 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 7.2 times more Calcium, 3.8 times more Iron and 79.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.4 times more Energy, 4.7 times more Carbohydrate and 2.7 times more Protein than Canned Green Chili Peppers.
- Both Baked Potato Flesh and Canned Green Chili Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.