Nutrient Comparison: Baked Potato Flesh VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Potatoes with Liquids:
- 5 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes with Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Potatoes with Liquids:
- 5 ounces of Baked Potato Flesh have 3.1 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 7.8 times more Calcium, 2.1 times more Iron, 43.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Potatoes with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes with Liquids.
- Both Baked Potato Flesh and Canned Potatoes with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.