Nutrient Comparison: Baked Potato Flesh VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Baked Potato Flesh have 5.4 times more Copper and 2.1 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.7 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 122.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Magnesium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.6 times more Energy, 187.1 times more Fat, 229.2 times more Saturated Fat, 43.9 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6