Nutrient Comparison: Baked Potato Flesh VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Potato Wedges:
- 5 oz of Frozen Potato Wedges contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Wedges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Potato Wedges:
- 5 ounces of Baked Potato Flesh have 1.3 times more Magnesium than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2 times more Iron, 1.7 times more Phosphorus, 9.8 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Wedges contain similar levels of Potassium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.7 times more Sugars than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.4 times more Energy, 22 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Wedges offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.