Nutrient Comparison: Baked Potato Flesh VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Wedges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Potato Wedges:
- 14 ounces of Baked Potato Flesh have 1.3 times more Magnesium than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2 times more Iron, 1.7 times more Phosphorus, 9.8 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Wedges contain similar levels of Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.7 times more Sugars than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.4 times more Energy, 22 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Wedges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.