Frozen Potato Wedges have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Potato Wedges?
Baked Potato Flesh VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Potato Wedges:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Potato Wedges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Potato Wedges:
100 calories of Baked Potato Flesh have 1.8 times more Magnesium, 1.4 times more Potassium and 1.5 times more Water than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.4 times more Iron, 1.3 times more Phosphorus and 7.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Potato Wedges contain similar levels of Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7.9 times more Sugars than Frozen Potato Wedges.
Both Baked Potato Flesh and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.