Comparing Nutrients in 100 calories Baked Potato FleshVS Potato Flour
Weight per 100 calories
Baked Potato Flesh
108g
Potato Flour
28g
Potato Flour has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Potato Flour?
Baked Potato Flesh VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Potato Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Potato Flour:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Potato Flour:
100 calories of Baked Potato Flesh have 4.2 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 44.4 times more Water than Potato Flour.
Both Baked Potato Flesh and Potato Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Potato Flour lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Sugars than Potato Flour.
Both Baked Potato Flesh and Potato Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.