Comparing Nutrients in 100 calories Potato FlourVS Baked Potato Skin
Weight per 100 calories
Potato Flour
28g
Baked Potato Skin
50.5g
Potato Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Baked Potato Skin?
Potato Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Potato Flour vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.4 times more Vitamin C than Potato Flour.
Both Potato Flour and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 7.5 times more Copper, 9.2 times more Iron, 3.5 times more Manganese and 1.6 times more Zinc than Potato Flour.
Both Potato Flour and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Zinc
Both Potato Flour as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 2.4 times more Fiber than Potato Flour.
Both Potato Flour and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Potato Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.