Nutrient Comparison: Potato Flour VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Flour versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Flour vs Baked Potato Skin:
- 1 pound of Potato Flour has 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.6 times more Vitamin C than Potato Flour.
- Both Potato Flour and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Potato Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Potato Flour vs Baked Potato Skin:
- 1 pound of Potato Flour has 1.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 2.6 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Copper, 5.1 times more Iron and 2 times more Manganese than Potato Flour.
- Both Potato Flour and Baked Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Flour has 1.8 times more Energy, 3.5 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Fiber than Potato Flour.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Potato Flour as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.