Comparing Nutrients in 500 calories Potato FlourVS Baked Potato Skin
Weight per 500 calories
Potato Flour
140g
Baked Potato Skin
253g
Potato Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Baked Potato Skin?
Potato Flour VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Potato Flour vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.4 times more Vitamin C than Potato Flour.
Both Potato Flour and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 7.5 times more Copper, 9.2 times more Iron, 3.5 times more Manganese and 1.6 times more Zinc than Potato Flour.
Both Potato Flour and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Zinc
Both Potato Flour as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 2.4 times more Fiber than Potato Flour.
Both Potato Flour and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Potato Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.