Nutrient Comparison: Frozen Potato Wedges VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Frozen Potato Wedges as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Baked Potato Skin:
- 14 ounces of Frozen Potato Wedges have 2.3 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Calcium, 10.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 22 times more Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Energy, 1.8 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.