Nutrient Comparison: Frozen Potato Wedges VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- Both Frozen Potato Wedges as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Baked Potato Skin:
- 5 ounces of Frozen Potato Wedges have 2.3 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Calcium, 10.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 22 times more Fat than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Energy, 1.8 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.