Nutrient Comparison: Baked Potato Flesh VS Dry Mashed Potato Granules per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dry Mashed Potato Granules:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B5 than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 4.3 times more Vitamin B1, 12 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9, 2.9 times more Vitamin C and 30 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dry Mashed Potato Granules:
- 5 ounces of Baked Potato Flesh have 2.1 times more Copper and 20.8 times more Water than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 8.2 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 90.3 times more Selenium, 13.4 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Granules of Dehydrated Mashed Potatoes contain 4 times more Energy, 5.7 times more Omega 3, 4 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in five ounces.