Granules of Dehydrated Mashed Potatoes have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Mashed Potato Granules?
Baked Potato Flesh VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dry Mashed Potato Granules:
300 calories of Baked Potato Flesh have 6.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 3 times more Vitamin B2 and 7.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mashed Potato Granules provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dry Mashed Potato Granules:
300 calories of Baked Potato Flesh have 8.4 times more Copper, 1.3 times more Iron, 2.2 times more Potassium, 1.3 times more Zinc and 83.1 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.7 times more Manganese and 22.6 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mashed Potato Granules contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2 times more Sugars than Dry Mashed Potato Granules.
Both Baked Potato Flesh and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.