Nutrient Comparison: Baked Potato Flesh VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Potato Skin:
- 5 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Potato Skin:
- 5 ounces of Baked Potato Flesh have 1.3 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 2 times more Copper, 9.3 times more Iron and 3.7 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.