Comparing Nutrients in 300 calories Baked Potato FleshVS Potato Skin
Weight per 300 calories
Baked Potato Flesh
323g
Potato Skin
517g
Baked Potato Flesh has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Potato Skin?
Baked Potato Flesh VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Potato Skin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Potato Skin:
300 calories of Baked Potato Flesh have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Potato Skin:
300 kcal of Raw Potato Skin contain 9.6 times more Calcium, 3.2 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.7 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.7 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.