Nutrient Comparison: Baked Potato Flesh VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Oriental Radishes:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Oriental Radishes:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 5.4 times more Calcium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oriental Radishes contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.2 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Protein than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oriental Radishes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.