Nutrient Comparison: Baked Potato Flesh VS Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oriental Radishes:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oriental Radishes:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 5.4 times more Calcium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oriental Radishes contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.2 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Protein than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oriental Radishes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.