Nutrient Comparison: Baked Potato Flesh VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 10.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Baked Potato Flesh have 2.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 4.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crookneck And Straightneck Summer Squash contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.9 times more Energy, 5.6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 4.3 times more Omega 3 and 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in five ounces.